The Uttar Pradesh Police Recruitment and Promotion Board (UPPRPB) has officially released the UP Police Constable PET Admit Card 2025. Candidates who have successfully cleared the written examination can now download their admit cards for the Physical Efficiency Test (PET) from the official website uppbpb.gov.in.
The Physical Efficiency Test (PET) is a crucial stage in the UP Police Constable Recruitment process. Candidates must qualify in the PET to proceed further in the selection process. In this article, we provide a step-by-step guide on downloading your PET Admit Card, important details, expert tips to excel in the test, and key updates regarding the recruitment process.
UP Police Constable PET Admit Card 2025 Released
| Topic | Details |
|---|---|
| Exam Name | UP Police Constable Physical Efficiency Test (PET) 2025 |
| Conducting Authority | Uttar Pradesh Police Recruitment and Promotion Board (UPPRPB) |
| Admit Card Release Date | March 2025 |
| Official Website | uppbpb.gov.in |
| Selection Process | Written Exam → PET → Document Verification → Medical Test |
| PET Requirements | Running Test, Physical Measurements |
| Admit Card Download Link | Click Here |
| Helpline Number | Available on UPPRPB Official Website |
The UP Police Constable PET Admit Card 2025 is now available for download. Candidates should prepare thoroughly for the Physical Efficiency Test (PET) as it plays a crucial role in the selection process. Follow the guidelines, train well, and give your best effort in the test.
Stay Updated: Keep checking uppbpb.gov.in for any official updates.
How to Download UP Police Constable PET Admit Card 2025
Follow these simple steps to download your admit card:
- Visit the Official Website: Go to uppbpb.gov.in.
- Find the Admit Card Link: Look for the “UP Police Constable PET Admit Card 2025” link under the latest announcements.
- Enter Your Credentials: Input your registration number and date of birth.
- Download & Print: Once displayed, download your admit card and take a clear printout for the exam.
Pro Tip: Keep multiple copies of your admit card to avoid last-minute issues.
What to Check on Your PET Admit Card?
Before heading to the exam center, ensure that the following details are accurate:
- Candidate’s Name
- Roll Number & Registration Number
- Date & Time of PET
- Venue Details
- Important Instructions
If you find any discrepancies, contact UPPRPB immediately!
Helpline Number: Available on the official website.
UP Police Constable PET 2025 – Physical Requirements
Candidates must meet specific physical standards to qualify for the PET round:
1. Running Test (Race)
| Category | Distance | Time Limit |
| Male Candidates | 4.8 km | 25 minutes |
| Female Candidates | 2.4 km | 14 minutes |
2. Height Requirements
| Category | Height (Male) | Height (Female) |
| General/OBC/SC | 168 cm | 152 cm |
| ST | 160 cm | 147 cm |
3. Chest Measurements (For Males Only)
| Category | Unexpanded | Expanded |
| General/OBC/SC | 79 cm | 84 cm |
| ST | 77 cm | 82 cm |
4. Additional Requirements
- Candidates must be in good health and free from any serious medical conditions.
- A medical fitness certificate may be required after the PET qualification.
- No exemptions are allowed for failing the physical standards.
Preparation Tips for PET
- Improve Stamina: Run daily to build endurance and ensure you meet the required race time.
- Maintain a Healthy Diet: Eat protein-rich foods for muscle strength and stay hydrated.
- Focus on Fitness: Perform cardio exercises, push-ups, and strength training.
- Time Management: Practice under timed conditions to improve performance.
- Avoid Last-Minute Preparation: Train consistently for at least one month before the PET.
- Wear Proper Attire: On the exam day, wear sports shoes and comfortable athletic clothing.
Frequently Asked Questions (FAQs)
1. What is the last date to download the PET admit card?
The last date will be mentioned on the admit card. Download it as soon as possible to avoid issues.
2. What should I carry to the PET venue?
- Printed Admit Card
- Valid Photo ID (Aadhar Card, Voter ID, etc.)
- Sports Shoes & Comfortable Clothing
- Water Bottle
3. What happens if I fail the PET?
If you fail to meet the physical standards, you will be disqualified from further recruitment stages.
4. Can I request a change in the PET date?
No, the PET date and venue are pre-determined by UPPRPB and cannot be changed.
5. Is there any relaxation for female candidates?
Female candidates have a reduced running distance requirement (2.4 km in 14 minutes) compared to male candidates.
